94 videos. All free.

Quick Hits

Your Worth Is Not Your Weight | What God Says About the Number on the Scale (Christian Women)

Workouts

25 Minute Gospel Dance Workout for Beginners | Christian Dance Cardio at Home, No Equipment

Temple Truth

She Is Not Your Blueprint — The Comparison Lie Keeping You Stuck

Quick Hits

You Don't Have to Earn a Body God Approves Of (The Lie That Exhausts You)

Workouts

25-Min Tauren Wells Dance Workout | Christian Praise Cardio for Women | Pump Up The Praise

Quick Hits

Your Body Isn't the Problem — The Lie Keeping Women Stuck and The Truth That Changes Everything

Workouts

The Lie About Food Guilt: Why You Don't Have to Be Perfect

Workouts

Holy Girl Era 💃🏾| 20 Minute Dance Cardio for Christian Women | Beginner Friendly

Workouts

20-Minute Dance Cardio Workout for Christian Women | Beginner Friendly (No Equipment)

Quick Hits

Full body cardio, full heart worship - Maverick City edition 💛 #christiandance #athomeworkout

Workouts

What to Do When You Hate Your Body (A Christian Woman's Honest Guide) | Pump Up The Praise

Workouts

What God Actually Thinks About Your Weight (This Might Surprise You)

Workouts

20-Min Maverick City Dance Workout | Christian Cardio | Christian Fitness | Full Body Praise Cardio

Temple Truth

Is It Selfish to Exercise? What the Bible Says About Taking Care of Yourself

Workouts

Why Comparing Your Body to Other Women Is Keeping You Stuck (And What God Says Instead)

Quick Hits

Take back your consistency & confidence 💛 #christianweightloss #summerworkout #christianfitness

Workouts

Worship Warfare Workout | I Denounce You Satan + More |20-Min Kickboxing Cardio

Quick Hits

Your body is NOT your enemy #christianweightloss #faithandfitness #christianfitness #dailystrength

Temple Truth

75 Pounds Gone in 18 Months Using This PRAISE System | Not a Diet, Not a Gym

Quick Hits

Start your morning rejoicing ☀️💛 #christianweightloss #dance #christianfitness #faithandfitness

Quick Hits

What happens when you show up for yourself daily? #christianweightloss #summerworkout #dailyroutine

Quick Hits

Need help staying consistent? Do this praise-filled workout every day to end the starting over cycle

Workouts

Do This Every Day | 20-Min Morning Praise Dance Workout | Beginner Friendly | Low to Moderate Impact

Temple Truth

What the Bible Actually Says About Your Body (It's Not What You Think)

Workouts

15-Min Gospel Line Dance Praise Walk | Christian Dance Workout | Beginner Friendly

Temple Truth

I Was Working Out Every Day and Still Gaining Weight — Here's What God Showed Me

Temple Truth

3 Reasons Your Diet Keeps Failing (And None of Them Are Willpower)

Workouts

20-Min Summer Praise Party Dance Workout | High Energy Christian Cardio | Christian Women Fitness

Temple Truth

How to Stop Starting Over Every Monday as a Christian Woman

Temple Truth

Big Changes Are Coming to This Channel — Here's What's New for Christian Women

Temple Truth

I Lost 75 Pounds God's Way — Welcome to Pump Up The Praise

Temple Truth

Why Christian Women Can't Lose Weight (And What the Bible Says About It)

Workouts

25-Min Praise Dance Workout | Original PUTP Songs by J1:9| Christian Dance Cardio for Women

Workouts

20-Min CeCe Winans Dance Workout Vol. 2 | Classic & New Gospel Hits | Full Body Praise Cardio

Workouts

Start Here | FREE 7-Day Praise Challenge | Christian Dance Workout for Women | Pump Up The Praise

Quick Hits

3-Min Praise Break| "Testify" — Rock City Worship |Quick Christian Dance Workout |Pump Up The Praise

Workouts

20-Min House of David Dance Workout | Inspired by the Amazon Prime Series | Christian Praise Cardio

Workouts

20-Minute Christian Workout + Word | God’s Strength in Weakness | Praise Fitness Workout

Quick Hits

Quick Hip Hop Full Body Dance Workout | “Let Go Let God” | High Energy Worship Workout

Temple Truth

Why 'I Can Do All Things' Doesn't Mean What You Think (Christian Women & Fitness)

Workouts

20-Min Hip Hop Dance Workout | Fun Full Body Cardio | Christian Women Fitness

Quick Hits

"Washed" – Elevation Rhythm Dance Workout | Christian Dance Cardio Worship | Pump Up The Praise

Workouts

25-Minute Christian Praise Workout | Dance and Move Through the Resurrection Story | Faith & Fitness

Quick Hits

Short Jazz Dance Workout Routine to "Stayed on Him' by Terrian | Faith & Fitness| Pump Up The Praise

Temple Truth

Stop Trying Harder — Here's What Actually Works for Christian Women

Workouts

20-Min Scripture & Sweat Jazz Dance Workout | Psalm 23 + Isaiah 26:3 | Christian Cardio

Quick Hits

3- Minute Praise Cardio | “On The Way Remix” by Adia & Erica Campbell | Dance Workout

Quick Hits

3-Minute High Energy Christian Dance Workout | “Are You Ready” by Blanca | Pump Up The Praise

Workouts

20-Min CeCe Winans, Tasha Cobbs & More | Women of Gospel Dance Workout | Christian Cardio

Temple Truth

Is It Selfish to Work Out? What Romans 12:1 Actually Says

Workouts

25-Min Praise Dance Workout | Psalm 150 | Let Everything That Has Breath Praise God

Quick Hits

Dance Workout to "Jireh" by Maverick City | Quick Praise Workout at Home | Pump Up The Praise

Workouts

30-Min Walk & Worship | Maverick City Music | Low Impact Christian Walking Workout

Temple Truth

The Real Reason You Can't Stay Consistent (It's Not Discipline)

Workouts

25-Min Afrobeats Gospel Dance Workout | High Energy Christian Cardio | Beginner Friendly

Quick Hits

House of the Lord Dance Workout | Phil Wickham | 5-Min Christian Praise Break

Workouts

20-Min Christian Pop Dance Workout | Joy-Filled Praise Party | Beginner Cardio

Temple Truth

Why Willpower Keeps Failing Christian Women (And What God Says Instead)

Workouts

20-Min Christian Hip Hop + Pop Praise Party Workout | Beginner Friendly | No Equipment

Quick Hits

5-Min Dance Workout to "God I'm Just Grateful" – Elevation Worship | Gratitude Praise Break

Temple Truth

When You Feel Insecure About Your Body — Here's What God Actually Says

Quick Hits

3-Minute Worship Exercise Cool Down | Pump Up The Praise

Quick Hits

Quick Gospel Dance Workout | Praise In Motion | Joyful Christian Cardio Fitness

Quick Hits

2-Minute Praise Exercise Warm Up | Pump Up The Praise

Quick Hits

3-Min Worship Dance Workout to "Lord I Lift My Hands" – Forrest Frank | Peace & Surrender

Temple Truth

Your Body Is a Temple — Here's What That Actually Means for Your Weight Loss Journey

Quick Hits

5-Min Dance Workout to "Goodness of God" – CeCe Winans | Christian Praise Break

Temple Truth

I Lost 75 Pounds God's Way — This Is My Full Story (No Gym, No Diet)

Quick Hits

5-Min Dance Workout to "Praise" – Elevation Worship | Quick Christian Cardio Praise Break

Quick Hits

5-Min Dance Workout to "Joy in Endurance" Remix | James 1:2-4 | Quick Christian Praise Cardio

Workouts

25-Min Best Christian Songs of 2025 Dance Workout | Year-End Praise Party

Workouts

20-Min Christmas Dance Workout | Low Impact Praise Cardio | Beginner Friendly Christian Fitness

Workouts

20-Min Gospel Throwback Dance Workout | Fred Hammond Era Praise Party | Christian Cardio

Workouts

25-Min CeCe Winans Praise Dance Workout | Full Body Worship Cardio for Christian Women

Workouts

15-Min Beginner Christian Dance Workout | Move with Grace, Not Guilt | 2 Cor. 12:9

Workouts

25-Min Gratitude Dance Workout | Praise & Thanks Cardio | Christian Women Fitness

Workouts

20-Min Scripture & Sweat Dance Workout | Joy & Endurance | James 1:2-4 | Christian Cardio

Workouts

15-Min Forrest Frank Dance Workout | Christian Praise Party | Beginner Friendly

Workouts

25-Min Walk & Worship Workout | Walk By Faith | Low Impact Christian Walking Cardio

Workouts

25-Min Healing Worship Dance Workout | Psalm 103 | Restoration for Body, Mind & Spirit

Workouts

15-Min Worship Dance Workout | King of Kings | High Energy Christian Cardio

Workouts

25-Min Christian Dance Workout | Strong in the Lord | Confidence & Strength | Psalm 28:7

Workouts

25-Min Dance Workout | Identity in Christ | Put On Your New Self | Ephesians 4:22-24

Workouts

20-Min Walk & Worship Workout | Stretch, Move & Praise | Low Impact Christian Cardio

Workouts

20-Min Gospel Dance Fitness Workout | Move, Worship & Sweat | Christian Women Cardio

Workouts

20-Min Praise Cardio Workout | Worship & Sweat | Beginner Dance Fitness for Christian Women

Workouts

25-Min Elevation Worship Dance Workout | Faith + Fitness Praise Party | Beginner Friendly

Workouts

25-Min Full Body Christian Dance Workout | Worship & Cardio | Beginner Faith Fitness

Workouts

20-Min Beginner Walk & Worship Workout | Low Impact Christian Fitness for Women

Workouts

20-Min Beginner Dance Fitness Workout | At Home Christian Cardio | No Equipment Needed

Workouts

25-Min Gospel Dance Workout | Pump Up Your Faith & Fitness | Beginner Christian Cardio

Workouts

20-Min Full Body Praise Dance Workout | Fun Christian Cardio for Beginners | At Home

Workouts

25-Min Low Impact Dance & Praise Workout | Beginner Christian Dance Cardio | No Equipment

Workouts

20-Min Holiday Dance Cardio Workout | Beginner Christmas Praise Fitness