The 12-Week Program
The PRAISE Way: A 12-Week Biblical Journey for Christian Women Who Are Done Starting Over
Finally lose weight, build lasting habits, and show up confidently in the body God gave you, without diets, perfectionism, or shame.
“I lost 75 pounds in 18 months, no gym, no diet, no trainer. Not during an easy season either. I did it across two back-to-back pregnancies, running on no sleep, with no childcare and no support system for fitness. If it worked then, it will work in your season too.”
Tiphane Burris
Founder, The PRAISE Way
The Method
Six modules. One word. A whole new foundation.
Module 01
Pray with Purpose
Begin every move from prayer. Praise is a posture before it is a workout.
Module 02
Renew Your Mind
Trade the lies of shame for the truth of who God says you are.
Module 03
Align with God's Design
Your body is His temple, fearfully and wonderfully made, on purpose.
Module 04
Implement Spirit-Led Habits
Sustainable rhythms over rigid rules. Grace-paced, not guilt-driven.
Module 05
Strengthen Through Scripture & Sweat
Workouts grounded in the Word. Every rep is worship.
Module 06
Endure with Joy
Finish faithfully, not perfectly. Endurance is fueled by worship.
What’s inside
Everything you need. Nothing you don’t.
- ✓6 modules, 24 video lessons
- ✓12 worship workout videos
- ✓21-Day Temple Reset E-Book
- ✓5-Day Start Strong Devotional
- ✓Faith & Fitness Jumpstart Kit
- ✓Private community of sisters
- ✓Lifetime access
Enrollment
One-time
$497
or
Payment plan
3×$175
Secure checkout. Lifetime access. Your transformation doesn’t have to wait.
Questions
You probably have a few. Here are the real answers.
How will The PRAISE Way be delivered, and how long do I have access?
The PRAISE Way is a digital, self-paced online course. The modules were designed to be done over a 12-week period, but you have unlimited lifetime access to all materials and information.
I'm not very 'religious'. Is this course only for super spiritual women?
This is for any woman who believes in God and is tired of fighting against her own body. You don't need to be a Bible scholar or have perfect faith to benefit. I share one simple scripture that changed everything for me, and I explain it in practical, everyday language. It's about discovering that God has a beautiful design for how you care for your body, rooted in love, not shame.
I've tried Christian fitness programs before. How is this different?
Most Christian fitness programs take secular methods and add a Bible verse or prayer on top. That's not what The PRAISE Way is. This approach starts with understanding your identity as God's masterpiece and builds everything from that foundation. Instead of using guilt or shame to motivate you (even 'Christian' guilt), we discover how seeing your body as God's temple completely transforms your motivation, your methods, and your results. It's grace-based, not performance-based.
Will this help with practical things like meal planning and exercise, or is it just spiritual concepts?
While the course focuses on the foundational mindset shift that makes everything else possible, I absolutely believe in practical application. I give you specific steps you can take this week to start experiencing breakthrough. When you understand that your body is God's temple, food choices stop being about guilt and become about nourishment. Exercise stops being punishment and becomes celebration. I show you exactly how this works.
I'm dealing with health issues or injuries. Is this approach safe for someone with physical limitations?
Yes. This approach is actually perfect for women with health challenges because it's about honoring your body exactly as it is right now, not forcing it to be something it's not. The PRAISE Way isn't about pushing through pain or ignoring your body's limitations. It's about partnering with God to steward whatever capacity you currently have, whether that's running marathons or gentle chair exercises. Always work with your healthcare providers for medical concerns.
How quickly should I expect to see changes, and what's realistic?
The mindset shift can happen immediately. Lasting transformation unfolds over time. In the first few weeks you might notice you're speaking more kindly to yourself, feeling less guilt around food, or finding more joy in movement. The deeper changes (complete freedom from body shame, sustainable habits, unshakeable confidence) develop over months as you consistently apply these principles. The goal isn't overnight, it's a foundation that serves you for the rest of your life.
I'm not a mom or don't have kids. Will this still apply to my situation?
Absolutely. While I share experiences as a mom, the principles apply to every woman regardless of season or family situation. Every woman struggles with cultural messages about her body. Every woman needs to understand her identity as God's masterpiece. Whether you're single, married without children, an empty nester, or in any other season, these truths about your body being God's temple are for you.
You’ve started over for the last time.
The PRAISE Way is waiting. The community is ready. The framework works. All that’s left is the decision.