In-Person · Aurora, CO
8 weeks of praise dance, together.
Sundays, June 28–August 16 · 4:00–5:30 PM
Step It Up Performing Arts
- Starts
- June 28
- Ends
- August 16
- Time
- 4:00–5:30 PM
- Day
- Sundays
What to expect
Every Sunday is a full worship experience.
Worship-led warmup
Every class opens in the presence of God: music, breath, and intention set before a single step is taken.
Full-body praise dance
45-minute choreographed workout that will have you sweating and worshipping at the same time.
Cool-down + devotional
We close with a brief Word and prayer. You leave refreshed in body and spirit, not just tired.
Community
This is not a gym class. These are women walking the same road. Expect real connection.
Details
Everything you need to know.
- Where
- Step It Up Performing Arts
16050 E Dartmouth Ave, Aurora, CO 80013 - When
- Sundays, June 28 through August 16, 2026
- Time
- 4:00–5:30 PM
- Open to
- Women of all fitness levels, no dance experience needed
- Wear
- Comfortable workout clothes and clean indoor shoes or bare feet
Reserve your spot
Space is limited. Spots fill fast.
To reserve your spot or ask questions about the series, reach out directly. Tiphane will confirm availability and send payment details.
Email to Registeror contact via YouTube → @pumpupthepraise
Not local?
Not in Denver? The PRAISE Way Online is for you.
The complete 12-week faith-based transformation program, done from home, at your pace, with the same framework that started it all.
Learn More About The PRAISE Way Course →For Churches & Women’s Ministries
Your women are carrying something the church rarely talks about.
The women in your ministry love God deeply. They show up faithfully. They serve, they pray, they pour out for everyone around them.
And many of them go home and stand in front of a mirror and feel like a stranger in their own body. They’ve started over so many times they’ve stopped believing it’s possible. They feel quiet shame about an area of their life they can’t figure out, and they’ve never heard their church speak to it directly.
The PRAISE Way brings that conversation into your community with grace, with Scripture, and with movement that turns exercise into worship.
This is not a fitness class. It is a ministry experience that meets women at the intersection of faith and body image, shame and stewardship, exhaustion and renewal. Women leave not just having moved their bodies, but having encountered God in a completely new way.
What’s Available
Single-Session Workshops
A powerful 90-minute praise dance and devotional experience for women's events, retreats, or Sunday gatherings.
Multi-Week Series
4 to 8 weeks of guided praise fitness and biblical teaching on body stewardship, shame, and sustainable health. Perfect for a women's Bible study series or ministry program.
Retreat Experiences
A full or half-day immersive experience combining worship movement, biblical teaching, and group devotional time. Designed to leave women genuinely transformed.
Speaking & Teaching
Keynote or breakout sessions on faith, body image, and what God actually says about how we steward our bodies. For women's conferences, church events, and ministry gatherings.
Investment
Every engagement is custom-designed for your women, your event, and what God is doing in your community. Pricing is based on format, group size, location, and scope.
Most single-session workshops start at $350 for local engagements. Multi-week series, retreats, and speaking engagements are quoted based on your specific needs.
The best first step is a 15-minute conversation. Tell us about your women and your vision for the event, and we will build something that fits both your community and your budget.
Women leave these experiences with something most fitness programs and most church events never give them at the same time: a body that has moved in worship and a spirit that has been told the truth.
Inquiry
Bring The PRAISE Way to Your Ministry
Tell us about your women, your event, and what you’re hoping God does in the room. We’ll take it from there.