Faith · Fitness · Freedom
Finally lose weight
and break the
start-over cycleGod’s way.
Beginner-friendly praise & worship dance fitness for Christian women who are tired of starting over and ready to do this from a different foundation.
Hi, I’m Tiphane
I built what I was searching for.
I’m a Christian, wife, and mom who knows exactly what it feels like to stand in front of your closet in tears, feeling like a stranger in your own body.
When I searched for faith-based dance fitness that fit my life as a new mom, I found nothing. So I made it. Pump Up The Praise and The PRAISE Way exist because the women I dreamed of helping, you included, deserve a path to fitness that honors God and actually works.
Read my full story- 75 lbs
- Lost by Tiphane
- 1,000+
- Women reached
- 12-week
- Transformation program built
Watch & Move
Press play. Worship with your whole body.
7-Day Praise Challenge
A week of guided praise workouts to kickstart movement, prayer, and momentum.
Praise In Motion
Single-song workouts. Press play, move with the music, leave refreshed.
Scripture + Sweat
Scripture-anchored workouts that weave the Word into every move.
Praise Parties
Featured-artist praise parties, longer sessions you can dance through.
Your body is a temple
1 Corinthians 6:19–20Free starter
Join the FREE
7-Day Praise Challenge
Seven days. Seven praise workouts. Move your body, grow your faith, and honor the temple God gave you. Starting today.
- ✓Beginner friendly, no equipment or experience needed
- ✓Done from home in 15 to 25 minutes per day
- ✓A complete faith and fitness journey from Day 1 to Day 7
Faith-based. Grace-driven. Unsubscribe anytime.
New · In-person
8 weeks of praise dance, together.
Sundays, June 28 through August 16, 4:00–5:30 p.m. at Step It Up Performing Arts. Eight weeks of in-person Pump Up The Praise classes built for women who want to worship in community.
- Where· Step It Up Performing Arts · 16050 E Dartmouth Ave, Aurora, CO 80013
- When· Sundays, Jun 28 through Aug 16 · 4:00–5:30 PM
- Open to· Women of all fitness levels
Stories
Women finding freedom in movement.
“I lost 75 pounds in 18 months — no gym, no diet, no trainer. Not during an easy season either. I did it across two back-to-back pregnancies, running on no sleep, with no childcare and no support system for fitness. If it worked then, it will work in your season too.”
“I lost 10 pounds but more importantly I lost the guilt that had been following me into every meal for years.”
“I genuinely look forward to my praise workouts. Something shifts in me during them that I can’t fully explain. My body is changing but honestly, so is my spirit.”
“Your testimony really resonates with me and I’m sure other women will feel the same.”
“I finally invited God into my health journey and I cannot believe I waited this long.”